Autogenes Einschlafen 1.1.3

Discover deep relaxation, inner peace, and renewed energy with autogenic training! This app offers you an over 20-minute introduction to the world of meditative relaxation.

Please note that the "Autogenic Sleep" app is identical to the "Autogenic Relaxation" app. The difference lies in the end of the exercise.

The "Autogenic Sleep" app finishes quietly with a "go to sleep." It is therefore ideal for a bedtime routine.

The "Autogenic Relaxation" app ends traditionally with an "awakening," serving as a brief relaxation phase (for example, during a work break). Recharge quickly for your daily life.